How to Run a Race

Even though the triathlon season is still going strong, many triathletes are long done. Bikes have been retired and swim suits are molding. It is the time of year to run. The running season is in full swing with marathons and half marathons in cities across the country.

Scary Showers

Yesterday I took a shower after my morning run. This, of course, was not unusual because I shower on a regular basis. The atypical part was that I was home. As I stood under the water, I realized I had not showered at home in weeks; I take all of my showers at the gym. This train of thought led me to reminisce about some of the places I have showered over the years.

EspnW Retreat: The Goodie Bag

I knew when I checked in to The Lodge at Torrey Pines for the EspnW retreat it was going to be a very special weekend. The new logo was emblazoned everywhere in the hotel, including the hotel key and the bathroom mirror.

The hotel key card