Please come follow me at my new blogging site! I am now at Race Ready Coaching.

With all of the major triathlons finished for the year, now is the perfect time to put in a run focused block. The shorter, colder days ar...

Get loose this off season! The end of the season is an interesting time and is approached by athletes in many different ways. No mat...

And they're off! Ironman is not a spectator sport. I know I am stating the obvious, but, wow, it just isn't. Like many sports ev...

Since I arrived on the island, the best word to describe how I have felt is reminiscent. Every place I visited, every person I bumped into, ...

Kona is a vortex; or, perhaps, it's vacation in general. My awake hours account for about 18 hours of each day in which I have been spen...

The view from the house Today I woke up at an entirely more civilized hour: 4am. Somehow that has a more humane ring than 3am, the time ...