The Fitness Fallacy

This article was written with Dr. Phil Skiba, my coach and an extremely nice guy (http://www.physfarm.com/)

 “I don’t want to lose my fitness” is perhaps the most commonly uttered statement by triathletes. I have no actual data to support this, but given the number of times I have heard it (and expressed it myself) I am reasonably confident that it must be true.