Heavy Breathing

Do you experience wheezing, coughing, shortness of breath and excessive chest congestion and tightness during or after exercise? If so, you may have exercise induced asthma (EIA). I have had a formal diagnosis of EIA since 1993. As a swimmer, the asthma episodes were sporadic and explained away as working really hard. Once I started running, it was quickly apparent that something was amiss. I remember early in my running career huffing up a steep hill and being greeted with freshly cut grass at the top. I was hunched over, scared and unable to breath. Thus began my education, frustration, and sometimes denial about EIA. Daily medications remind me that EIA is serious; workouts are sometimes hampered and I have dropped out of numerous races.